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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, WaBa (Chicken & Steak)

Family A La CartePopular

Waba Grill Family A La Carte, WaBa (Chicken & Steak) is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,390 calories, 136g protein, 60g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

136 g

Protein

60 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 26 g130%

Trans Fat 3 g—

Cholesterol 570 mg190%

Sodium 3,290 mg143%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 136 g272%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein136 g (39%)

Carbs60 g (17%)

Fat66 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 136 g272%

Fiber 1 g4%

Sodium 3,290 mg143%

Sugars 51 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 136g protein and 1,390 calories.Yes

Lower carb60g carbs per serving.No

Low fat66g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, WaBa (Chicken & Steak) has 1240 more calories than Boom Boom Sauce and 136g more protein. Compare

Family A La Carte, WaBa (Chicken & Steak) has 750 more calories than Chicken Bowl and 98g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, WaBa (Chicken & Steak) Compared With Nearby Items

Compared with Family A La Carte, Chicken, another Family A La Carte item at Waba Grill, Family A La Carte, WaBa (Chicken & Steak) has 340 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, WaBa (Chicken & Steak) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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