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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, WaBa (White Meat Chicken & Steak)

Family A La CartePopular

Waba Grill Family A La Carte, WaBa (White Meat Chicken & Steak) is protein-leaning, with about 47% of macro calories from protein. Each serving has 1,360 calories, 157g protein, 60g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

157 g

Protein

60 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 21 g105%

Trans Fat 3 g—

Cholesterol 450 mg150%

Sodium 3,240 mg141%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 157 g314%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein157 g (47%)

Carbs60 g (18%)

Fat51 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 157 g314%

Fiber 1 g4%

Sodium 3,240 mg141%

Sugars 51 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 157g protein and 1,360 calories.Yes

Lower carb60g carbs per serving.No

Low fat51g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, WaBa (White Meat Chicken & Steak) has 1210 more calories than Boom Boom Sauce and 157g more protein. Compare

Family A La Carte, WaBa (White Meat Chicken & Steak) has 720 more calories than Chicken Bowl and 119g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, WaBa (White Meat Chicken & Steak) Compared With Nearby Items

Compared with Family A La Carte, Chicken, another Family A La Carte item at Waba Grill, Family A La Carte, WaBa (White Meat Chicken & Steak) has 310 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, WaBa (White Meat Chicken & Steak) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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