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Last updated: Aug 12, 2026

Waba Grill

Family A La Carte, White Rice

Family A La CartePopular

Waba Grill Family A La Carte, White Rice is carb-leaning, with about 90% of macro calories from carb. Each serving has 740 calories, 14g protein, 160g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

2 Servings

Serving Size

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740

Calories

Per serving

14 g

Protein

160 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 160 g58%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein14 g (8%)

Carbs160 g (90%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 740 calories.No

Lower carb160g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family A La Carte

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Family A La Carte, All Broccoli120 kcal · 10 g protein Family A La Carte, Broccoli & Carrots130 kcal · 7 g protein Family A La Carte, Brown Rice640 kcal · 14 g protein Family A La Carte, Chicken1,050 kcal · 140 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family A La Carte, White Rice has 590 more calories than Boom Boom Sauce and 14g more protein. Compare

Family A La Carte, White Rice has 100 more calories than Chicken Bowl and 24g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Family A La Carte, White Rice Compared With Nearby Items

Compared with Family A La Carte, Brown Rice, another Family A La Carte item at Waba Grill, Family A La Carte, White Rice has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Family A La Carte, White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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