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Last updated: Aug 12, 2026
Waba Grill

Loaded Miso Soup with Chicken

SidesPopular

Waba Grill Loaded Miso Soup with Chicken is carb-leaning, with about 55% of macro calories from carb. Each serving has 150 calories, 14g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
14 g
Protein
20 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,300 mg57%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein14 g (39%)
Carbs20 g (55%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 1,300 mg57%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14g protein and 150 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Miso Soup with Chicken has the same calories as Boom Boom Sauce and 14g more protein. Compare

Loaded Miso Soup with Chicken has 490 fewer calories than Chicken Bowl and 24g less protein. Compare

Compare with Boom Boom Sauce

Loaded Miso Soup with Chicken Compared With Nearby Items

Waba Grill Loaded Miso Soup with Chicken is listed in the Sides category with 150 calories, 14g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Miso Soup with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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