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Last updated: Aug 12, 2026

Waba Grill

Plantspired Steak Plate

PlatesPopular

Waba Grill Plantspired Steak Plate is carb-leaning, with about 64% of macro calories from carb. Each serving has 870 calories, 30g protein, 140g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

30 g

Protein

140 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,680 mg73%

Total Carbohydrate 140 g51%

Dietary Fiber 11 g39%

Total Sugars 35 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein30 g (14%)

Carbs140 g (64%)

Fat22 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 1,680 mg73%

Sugars 35 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 870 calories.No

Lower carb140g carbs per serving.No

Low fat22g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Chicken Plate820 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plantspired Steak Plate has 720 more calories than Boom Boom Sauce and 30g more protein. Compare

Plantspired Steak Plate has 230 more calories than Chicken Bowl and 8g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Plantspired Steak Plate Compared With Nearby Items

Compared with Chicken Plate, another Plates item at Waba Grill, Plantspired Steak Plate has 50 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plantspired Steak Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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