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Last updated: Aug 12, 2026
Waba Grill

Pork Veggie Dumplings, 5 Pieces

SidesPopular

Waba Grill Pork Veggie Dumplings, 5 Pieces is carb-leaning, with about 62% of macro calories from carb. Each serving has 210 calories, 7g protein, 40g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5 Pieces
Serving Size
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210
Calories
Per serving
7 g
Protein
40 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,160 mg50%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (11%)
Carbs40 g (62%)
Fat8 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 1,160 mg50%
Sugars 11 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb40g carbs per serving.No
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Veggie Dumplings, 5 Pieces has 60 more calories than Boom Boom Sauce and 7g more protein. Compare

Pork Veggie Dumplings, 5 Pieces has 430 fewer calories than Chicken Bowl and 31g less protein. Compare

Compare with Boom Boom Sauce

Pork Veggie Dumplings, 5 Pieces Compared With Nearby Items

Waba Grill Pork Veggie Dumplings, 5 Pieces is listed in the Sides category with 210 calories, 7g protein, 40g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pork Veggie Dumplings, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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