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Last updated: Aug 12, 2026
Waba Grill

Side of Salmon

SidesPopular

Waba Grill Side of Salmon is protein-leaning, with about 66% of macro calories from protein. Each serving has 150 calories, 22g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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150
Calories
Per serving
22 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein22 g (66%)
Carbs0 g (0%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 150 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Salmon has the same calories as Boom Boom Sauce and 22g more protein. Compare

Side of Salmon has 490 fewer calories than Chicken Bowl and 16g less protein. Compare

Compare with Boom Boom Sauce

Side of Salmon Compared With Nearby Items

Waba Grill Side of Salmon is listed in the Sides category with 150 calories, 22g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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