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Last updated: Aug 12, 2026

Waba Grill

Side of White Meat Chicken

SidesPopular

Waba Grill Side of White Meat Chicken is protein-leaning, with about 78% of macro calories from protein. Each serving has 220 calories, 40g protein, 0g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

4.5 oz

Serving Size

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220

Calories

Per serving

40 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein40 g (78%)

Carbs0 g (0%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Meat Chicken has 70 more calories than Boom Boom Sauce and 40g more protein. Compare

Side of White Meat Chicken has 420 fewer calories than Chicken Bowl and 2g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Side of White Meat Chicken Compared With Nearby Items

Waba Grill Side of White Meat Chicken is listed in the Sides category with 220 calories, 40g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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