Side of White Meat Chicken vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Side of White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of White Meat Chicken

220 kcal

Highest protein

Side of White Meat Chicken

40 g protein

Lowest carbs

Side of White Meat Chicken

0 g carbs

Lowest sodium

Side of White Meat Chicken

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White Meat ChickenSides	220 kcal	40 g	0 g	5 g	0 g	290 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Side of White Meat Chicken if your priority is keeping calories lower. It has 220 calories per serving.

Choose Side of White Meat Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Side of White Meat Chicken is the lighter sodium pick at 290mg.

Open these items in the Waba Grill calculator to see combined calories and macros.