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Last updated: Aug 12, 2026
Waba Grill

Side of White Rice

SidesPopular

Waba Grill Side of White Rice is carb-leaning, with about 90% of macro calories from carb. Each serving has 370 calories, 7g protein, 80g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz
Serving Size
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370
Calories
Per serving
7 g
Protein
80 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 80 g29%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein7 g (8%)
Carbs80 g (90%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No
Lower carb80g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Rice has 220 more calories than Boom Boom Sauce and 7g more protein. Compare

Side of White Rice has 270 fewer calories than Chicken Bowl and 31g less protein. Compare

Compare with Boom Boom Sauce

Side of White Rice Compared With Nearby Items

Waba Grill Side of White Rice is listed in the Sides category with 370 calories, 7g protein, 80g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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