Side of White Rice vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Side of White Rice is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Side of White Rice

370 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Side of White Rice

80 g carbs

Lowest sodium

Side of White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White RiceSides	370 kcal	7 g	80 g	1 g	1 g	0 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Side of White Rice if your priority is keeping calories lower. It has 370 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Side of White Rice is the lighter sodium pick at 0mg.

Open these items in the Waba Grill calculator to see combined calories and macros.