NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waba Grill

Spicy Asian Salad with White Meat Chicken

Salad EntreesPopular

Waba Grill Spicy Asian Salad with White Meat Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 420 calories, 49g protein, 30g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

49 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,230 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein49 g (48%)

Carbs30 g (30%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,230 mg53%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 420 calories.Yes

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Asian Salad with White Meat Chicken has 270 more calories than Boom Boom Sauce and 49g more protein. Compare

Spicy Asian Salad with White Meat Chicken has 220 fewer calories than Chicken Bowl and 11g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Spicy Asian Salad with White Meat Chicken Compared With Nearby Items

Waba Grill Spicy Asian Salad with White Meat Chicken is listed in the Salad Entrees category with 420 calories, 49g protein, 30g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Asian Salad with White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI