Spicy Asian Salad with White Meat Chicken vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Spicy Asian Salad with White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Asian Salad with White Meat Chicken

420 kcal

Highest protein

Spicy Asian Salad with White Meat Chicken

49 g protein

Lowest carbs

Spicy Asian Salad with White Meat Chicken

30 g carbs

Lowest sodium

Chicken Bowl

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Asian Salad with White Meat ChickenSalad Entrees	420 kcal	49 g	30 g	10 g	5 g	1,230 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Spicy Asian Salad with White Meat Chicken if your priority is keeping calories lower. It has 420 calories per serving.

Choose Spicy Asian Salad with White Meat Chicken if you want the most protein. It has 49g protein per serving.

If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.

Open these items in the Waba Grill calculator to see combined calories and macros.