NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waba Grill

Spicy Sesame Dressing

Sauce & DressingPopular

Waba Grill Spicy Sesame Dressing is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 1g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs8 g (44%)

Fat4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce & Dressing

View all

Boom Boom Sauce150 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Sesame Dressing has 80 fewer calories than Boom Boom Sauce and 1g more protein. Compare

Spicy Sesame Dressing has 570 fewer calories than Chicken Bowl and 37g less protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Spicy Sesame Dressing Compared With Nearby Items

Compared with Boom Boom Sauce, another Sauce & Dressing item at Waba Grill, Spicy Sesame Dressing has 80 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Sesame Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI