Spicy Sesame Dressing vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Spicy Sesame Dressing is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

Spicy Sesame Dressing

70 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

Spicy Sesame Dressing

8 g carbs

Lowest sodium

Spicy Sesame Dressing

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Sesame DressingSauce & Dressing	70 kcal	1 g	8 g	4 g	0 g	550 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Spicy Sesame Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Spicy Sesame Dressing is the lighter sodium pick at 550mg.

Open these items in the Waba Grill calculator to see combined calories and macros.