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Last updated: Aug 12, 2026
Waba Grill

Sweet & Spicy Chicken Bowl

BowlsPopular

Waba Grill Sweet & Spicy Chicken Bowl is carb-leaning, with about 66% of macro calories from carb. Each serving has 680 calories, 38g protein, 120g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
38 g
Protein
120 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 2,460 mg107%
Total Carbohydrate 120 g44%
Dietary Fiber 1 g4%
Total Sugars 33 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein38 g (21%)
Carbs120 g (66%)
Fat11 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 1 g4%
Sodium 2,460 mg107%
Sugars 33 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 38g protein and 680 calories.Yes
Lower carb120g carbs per serving.No
Low fat11g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium2,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Chicken Bowl640 kcal · 38 g protein

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Quick comparisons

Sweet & Spicy Chicken Bowl has 530 more calories than Boom Boom Sauce and 38g more protein. Compare

Sweet & Spicy Chicken Bowl has 40 more calories than Chicken Bowl and the same amount of protein. Compare

Compare with Boom Boom Sauce

Sweet & Spicy Chicken Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Waba Grill, Sweet & Spicy Chicken Bowl has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Spicy Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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