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Last updated: Aug 12, 2026
Waba Grill

WaBa (Chicken & Steak) Bowl

BowlsPopular

Waba Grill WaBa (Chicken & Steak) Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 710 calories, 37g protein, 100g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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710
Calories
Per serving
37 g
Protein
100 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 130 mg43%
Sodium 1,100 mg48%
Total Carbohydrate 100 g36%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein37 g (21%)
Carbs100 g (58%)
Fat16 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 17 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 37g protein and 710 calories.Yes
Lower carb100g carbs per serving.No
Low fat16g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Chicken Bowl640 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

WaBa (Chicken & Steak) Bowl has 560 more calories than Boom Boom Sauce and 37g more protein. Compare

WaBa (Chicken & Steak) Bowl has 70 more calories than Chicken Bowl and 1g less protein. Compare

Compare with Boom Boom Sauce

WaBa (Chicken & Steak) Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Waba Grill, WaBa (Chicken & Steak) Bowl has 70 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for WaBa (Chicken & Steak) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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