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Last updated: Aug 12, 2026

Waba Grill

WaBa (White Meat Chicken & Steak) Bowl

BowlsPopular

Waba Grill WaBa (White Meat Chicken & Steak) Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 710 calories, 42g protein, 100g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

42 g

Protein

100 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,090 mg47%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein42 g (25%)

Carbs100 g (58%)

Fat13 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 42g protein and 710 calories.Yes

Lower carb100g carbs per serving.No

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Chicken Bowl640 kcal · 38 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

WaBa (White Meat Chicken & Steak) Bowl has 560 more calories than Boom Boom Sauce and 42g more protein. Compare

WaBa (White Meat Chicken & Steak) Bowl has 70 more calories than Chicken Bowl and 4g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

WaBa (White Meat Chicken & Steak) Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Waba Grill, WaBa (White Meat Chicken & Steak) Bowl has 70 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for WaBa (White Meat Chicken & Steak) Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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