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Last updated: Aug 12, 2026

Waba Grill

WaBa (White Meat Chicken & Steak) Plate

PlatesPopular

Waba Grill WaBa (White Meat Chicken & Steak) Plate is carb-leaning, with about 56% of macro calories from carb. Each serving has 880 calories, 61g protein, 120g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

61 g

Protein

120 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 1,280 mg56%

Total Carbohydrate 120 g44%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein61 g (28%)

Carbs120 g (56%)

Fat15 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 3 g11%

Sodium 1,280 mg56%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 61g protein and 880 calories.Yes

Lower carb120g carbs per serving.No

Low fat15g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Chicken Plate820 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

WaBa (White Meat Chicken & Steak) Plate has 730 more calories than Boom Boom Sauce and 61g more protein. Compare

WaBa (White Meat Chicken & Steak) Plate has 240 more calories than Chicken Bowl and 23g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

WaBa (White Meat Chicken & Steak) Plate Compared With Nearby Items

Compared with Chicken Plate, another Plates item at Waba Grill, WaBa (White Meat Chicken & Steak) Plate has 60 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for WaBa (White Meat Chicken & Steak) Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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