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Last updated: Aug 12, 2026

Waba Grill

WaBa (White Meat Chicken & Steak) Veggie Bowl

Veggie BowlsPopular

Waba Grill WaBa (White Meat Chicken & Steak) Veggie Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 660 calories, 42g protein, 90g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

42 g

Protein

90 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,140 mg50%

Total Carbohydrate 90 g33%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein42 g (26%)

Carbs90 g (56%)

Fat13 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,140 mg50%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 42g protein and 660 calories.Yes

Lower carb90g carbs per serving.No

Low fat13g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie Bowls

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Chicken Veggie Bowl590 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

WaBa (White Meat Chicken & Steak) Veggie Bowl has 510 more calories than Boom Boom Sauce and 42g more protein. Compare

WaBa (White Meat Chicken & Steak) Veggie Bowl has 20 more calories than Chicken Bowl and 4g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

WaBa (White Meat Chicken & Steak) Veggie Bowl Compared With Nearby Items

Compared with Chicken Veggie Bowl, another Veggie Bowls item at Waba Grill, WaBa (White Meat Chicken & Steak) Veggie Bowl has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for WaBa (White Meat Chicken & Steak) Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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