Apple Juice, Large vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Apple Juice, Large is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Apple Juice, Large

200 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

"Original" Angus Hamburger

30 g carbs

Lowest sodium

Apple Juice, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, LargeBeverages	200 kcal	0 g	46 g	0 g	0 g	30 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 200 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 30mg.

Open these items in the Waffle House calculator to see combined calories and macros.