NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

"Original" Angus Hamburger

100% Angus Beef HamburgersPopular

Waffle House "Original" Angus Hamburger is fat-leaning, with about 64% of macro calories from fat. Each serving has 465 calories, 11g protein, 30g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

465

Calories

Per serving

11 g

Protein

30 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12.5 g63%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 520 mg23%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein11 g (10%)

Carbs30 g (26%)

Fat33 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 5 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 465 calories.No

Lower carb30g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 100% Angus Beef Hamburgers

View all

"Original" Angus Cheeseburger515 kcal · 14 g protein Add Bacon90 kcal · 5 g protein Angus 1/4 lb Cheeseburger Deluxe620 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

"Original" Angus Hamburger has 50 fewer calories than "Original" Angus Cheeseburger and 3g less protein. Compare

"Original" Angus Hamburger has 285 more calories than 2 Egg Breafast, 2 Scrambled Eggs (add side & toast) and 1g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g proteinAdd Bacon to Texas Melt90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

"Original" Angus Hamburger Compared With Nearby Items

Compared with "Original" Angus Cheeseburger, another 100% Angus Beef Hamburgers item at Waffle House, "Original" Angus Hamburger has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for "Original" Angus Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI