Apple Juice, Regular vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Apple Juice, Regular is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Apple Juice, Regular

100 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

Apple Juice, Regular

23 g carbs

Lowest sodium

Apple Juice, Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, RegularBeverages	100 kcal	0 g	23 g	0 g	0 g	15 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Apple Juice, Regular if your priority is keeping calories lower. It has 100 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Juice, Regular is the lighter sodium pick at 15mg.

Open these items in the Waffle House calculator to see combined calories and macros.