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Nutrition comparison
Bacon, Egg & Cheese Sandwich vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Bacon, Egg & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon, Egg & Cheese Sandwich
410 kcal
Highest protein
Bacon, Egg & Cheese Sandwich
21 g protein
Lowest carbs
Bacon, Egg & Cheese Sandwich
27 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese SandwichBreakfast Sandwiches & Melts | 410 kcal | 21 g | 27 g | 24.5 g | 1 g | 1,090 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose Bacon, Egg & Cheese Sandwich if your priority is keeping calories lower. It has 410 calories per serving.
Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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