Last updated: Aug 12, 2026
Illustration for reference only
Waffle House

Bacon, Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Bacon, Egg & Cheese Sandwich nutrition information from Waffle House.

1 Serving
Serving Size
Not provided
Serving Weight
410
Calories
Per serving
21 g
Protein
27 g
Carbs
24.5 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 24.5 g31%
Saturated Fat 8.5 g43%
Trans Fat 0 g
Cholesterol 230 mg77%
Sodium 1,090 mg47%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 21 g42%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein21 g (20%)
Carbs27 g (26%)
Fat24.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 1,090 mg47%
Sugars 4 g
Saturated Fat 8.5 g43%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.