NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Bacon, Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Bacon, Egg & Cheese Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 410 calories, 21g protein, 27g carbs, and 24.5g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

21 g

Protein

27 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,090 mg47%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (20%)

Carbs27 g (26%)

Fat24.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb27g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Sandwich has 105 fewer calories than "Original" Angus Cheeseburger and 7g more protein. Compare

Bacon, Egg & Cheese Sandwich has 55 fewer calories than "Original" Angus Hamburger and 10g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Bacon, Egg & Cheese Sandwich Compared With Nearby Items

Waffle House Bacon, Egg & Cheese Sandwich is listed in the Breakfast Sandwiches & Melts category with 410 calories, 21g protein, 27g carbs, and 24.5g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI