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Nutrition comparison
BLT Sandwich vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
BLT Sandwich is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
275 kcal
Highest protein
"Original" Angus Cheeseburger
14 g protein
Lowest carbs
BLT Sandwich
27 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SandwichSandwiches | 275 kcal | 12 g | 27 g | 13.5 g | 1 g | 780 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 275 calories per serving.
Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.
If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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