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Last updated: Aug 12, 2026

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Waffle House

BLT Sandwich

SandwichesPopular

BLT Sandwich nutrition information from Waffle House.

1 Serving

Serving Size

Not provided

Serving Weight

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275

Calories

Per serving

12 g

Protein

27 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 780 mg34%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein12 g (17%)

Carbs27 g (39%)

Fat13.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.