Nutrition comparison

Breakfast All-Start Special, 2 Eggs (add waffle, side & toast) vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Breakfast All-Start Special, 2 Eggs (add waffle, side & toast) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Breakfast All-Start Special, 2 Eggs (add waffle, side & toast)
180 kcal
Highest protein
Breakfast All-Start Special, 2 Eggs (add waffle, side & toast)
12 g protein
Lowest carbs
Breakfast All-Start Special, 2 Eggs (add waffle, side & toast)
2 g carbs
Lowest sodium
Breakfast All-Start Special, 2 Eggs (add waffle, side & toast)
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast All-Start Special, 2 Eggs (add waffle, side & toast)Breakfast All-Star Special180 kcal12 g2 g14 g0 g120 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers465 kcal11 g30 g33 g2 g520 mg

Which should you choose?

Choose Breakfast All-Start Special, 2 Eggs (add waffle, side & toast) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Breakfast All-Start Special, 2 Eggs (add waffle, side & toast) if you want the most protein. It has 12g protein per serving.

If sodium matters, Breakfast All-Start Special, 2 Eggs (add waffle, side & toast) is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Waffle House calculator to see combined calories and macros.

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