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Nutrition comparison
Egg & Cheese Sandwich vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Egg & Cheese Sandwich is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Egg & Cheese Sandwich
270 kcal
Highest protein
"Original" Angus Cheeseburger
14 g protein
Lowest carbs
Egg & Cheese Sandwich
27 g carbs
Lowest sodium
Egg & Cheese Sandwich
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese SandwichBreakfast Sandwiches & Melts | 270 kcal | 13 g | 27 g | 12.5 g | 1 g | 570 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose Egg & Cheese Sandwich if your priority is keeping calories lower. It has 270 calories per serving.
Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.
If sodium matters, Egg & Cheese Sandwich is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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