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Last updated: Aug 12, 2026

Waffle House

Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Egg & Cheese Sandwich is fat-leaning, with about 41% of macro calories from fat. Each serving has 270 calories, 13g protein, 27g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

13 g

Protein

27 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 570 mg25%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein13 g (19%)

Carbs27 g (40%)

Fat12.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 570 mg25%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No

Lower carb27g carbs per serving.No

Low fat12.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich has 245 fewer calories than "Original" Angus Cheeseburger and 1g less protein. Compare

Egg & Cheese Sandwich has 195 fewer calories than "Original" Angus Hamburger and 2g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Egg & Cheese Sandwich Compared With Nearby Items

Waffle House Egg & Cheese Sandwich is listed in the Breakfast Sandwiches & Melts category with 270 calories, 13g protein, 27g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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