Last updated: Aug 12, 2026
Illustration for reference only
Waffle House

Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Egg & Cheese Sandwich nutrition information from Waffle House.

1 Serving
Serving Size
Not provided
Serving Weight
270
Calories
Per serving
13 g
Protein
27 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 200 mg67%
Sodium 570 mg25%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 13 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein13 g (19%)
Carbs27 g (40%)
Fat12.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 4 g
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.