Grilled Chicken Salad vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

175 kcal

Highest protein

Grilled Chicken Salad

31 g protein

Lowest carbs

Grilled Chicken Salad

8 g carbs

Lowest sodium

"Original" Angus Cheeseburger

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	175 kcal	31 g	8 g	2.5 g	3 g	950 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 175 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.

Open these items in the Waffle House calculator to see combined calories and macros.