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Last updated: Aug 12, 2026

Waffle House

Grilled Chicken Salad

SaladsPopular

Waffle House Grilled Chicken Salad is protein-leaning, with about 69% of macro calories from protein. Each serving has 175 calories, 31g protein, 8g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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175

Calories

Per serving

31 g

Protein

8 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 950 mg41%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein31 g (69%)

Carbs8 g (18%)

Fat2.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 175 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Salad has 340 fewer calories than "Original" Angus Cheeseburger and 17g more protein. Compare

Grilled Chicken Salad has 290 fewer calories than "Original" Angus Hamburger and 20g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Grilled Chicken Salad Compared With Nearby Items

Waffle House Grilled Chicken Salad is listed in the Salads category with 175 calories, 31g protein, 8g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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