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Nutrition comparison
Grilled Chicken Sandwich Deluxe vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Grilled Chicken Sandwich Deluxe is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich Deluxe
490 kcal
Highest protein
Grilled Chicken Sandwich Deluxe
33 g protein
Lowest carbs
Grilled Chicken Sandwich Deluxe
30 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich DeluxeSandwiches | 490 kcal | 33 g | 30 g | 26.5 g | 3 g | 1,420 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose Grilled Chicken Sandwich Deluxe if your priority is keeping calories lower. It has 490 calories per serving.
Choose Grilled Chicken Sandwich Deluxe if you want the most protein. It has 33g protein per serving.
If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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