NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Waffle House

Grilled Chicken Sandwich Deluxe

SandwichesPopular

Waffle House Grilled Chicken Sandwich Deluxe is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 33g protein, 30g carbs, and 26.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
33 g
Protein
30 g
Carbs
26.5 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 9.5 g48%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,420 mg62%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein33 g (27%)
Carbs30 g (24%)
Fat26.5 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,420 mg62%
Sugars 5 g—
Saturated Fat 9.5 g48%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33g protein and 490 calories.Yes
Lower carb30g carbs per serving.No
Low fat26.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich Deluxe has 25 fewer calories than "Original" Angus Cheeseburger and 19g more protein. Compare

Grilled Chicken Sandwich Deluxe has 25 more calories than "Original" Angus Hamburger and 22g more protein. Compare

Compare with "Original" Angus Cheeseburger

Grilled Chicken Sandwich Deluxe Compared With Nearby Items

Waffle House Grilled Chicken Sandwich Deluxe is listed in the Sandwiches category with 490 calories, 33g protein, 30g carbs, and 26.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI