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Nutrition comparison
Ham & Egg Sandwich vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Ham & Egg Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Egg Sandwich
330 kcal
Highest protein
Ham & Egg Sandwich
25 g protein
Lowest carbs
"Original" Angus Cheeseburger
30 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Egg SandwichBreakfast Sandwiches & Melts | 330 kcal | 25 g | 34 g | 11 g | 1 g | 1,060 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose Ham & Egg Sandwich if your priority is keeping calories lower. It has 330 calories per serving.
Choose Ham & Egg Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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