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Last updated: Aug 12, 2026

Waffle House

Ham & Egg Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Ham & Egg Sandwich has a relatively balanced macro split: 30% protein, 41% carbs, and 30% fat. Each serving has 330 calories, 25g protein, 34g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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330

Calories

Per serving

25 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,060 mg46%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein25 g (30%)

Carbs34 g (41%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,060 mg46%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 25g protein and 330 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Sandwich has 185 fewer calories than "Original" Angus Cheeseburger and 11g more protein. Compare

Ham & Egg Sandwich has 135 fewer calories than "Original" Angus Hamburger and 14g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Ham & Egg Sandwich Compared With Nearby Items

Waffle House Ham & Egg Sandwich is listed in the Breakfast Sandwiches & Melts category with 330 calories, 25g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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