Hi-C Fruit Punch vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Hi-C Fruit Punch is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Hi-C Fruit Punch

170 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

"Original" Angus Hamburger

30 g carbs

Lowest sodium

Hi-C Fruit Punch

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchBeverages	170 kcal	0 g	46 g	0 g	0 g	55 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Hi-C Fruit Punch if your priority is keeping calories lower. It has 170 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 55mg.

Open these items in the Waffle House calculator to see combined calories and macros.