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Nutrition comparison
Kids Side of Sausage vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Kids Side of Sausage is lowest in calories, while "Original" Angus Hamburger gives the most protein.
Add all to calculatorLowest calories
Kids Side of Sausage
130 kcal
Highest protein
"Original" Angus Hamburger
11 g protein
Lowest carbs
Kids Side of Sausage
0 g carbs
Lowest sodium
Kids Side of Sausage
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side of SausageKids Meals | 130 kcal | 5 g | 0 g | 12 g | 0 g | 260 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Kids Side of Sausage if your priority is keeping calories lower. It has 130 calories per serving.
Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.
If sodium matters, Kids Side of Sausage is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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