Kids Side of Texas Toast vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Kids Side of Texas Toast is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Kids Side of Texas Toast

200 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

Kids Side of Texas Toast

19 g carbs

Lowest sodium

Kids Side of Texas Toast

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Texas ToastKids Meals	200 kcal	3 g	19 g	12 g	1 g	300 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Kids Side of Texas Toast if your priority is keeping calories lower. It has 200 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Side of Texas Toast is the lighter sodium pick at 300mg.

Open these items in the Waffle House calculator to see combined calories and macros.