Kids Side of Wheat Toast vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Kids Side of Wheat Toast is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.

Lowest calories

Kids Side of Wheat Toast

220 kcal

Highest protein

"Original" Angus Cheeseburger

14 g protein

Lowest carbs

Kids Side of Wheat Toast

22 g carbs

Lowest sodium

Kids Side of Wheat Toast

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Wheat ToastKids Meals	220 kcal	8 g	22 g	12 g	4 g	330 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Kids Side of Wheat Toast if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Side of Wheat Toast is the lighter sodium pick at 330mg.

Open these items in the Waffle House calculator to see combined calories and macros.