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Last updated: Aug 12, 2026

Waffle House

Kids Side of Wheat Toast

Kids MealsPopular

Waffle House Kids Side of Wheat Toast is fat-leaning, with about 47% of macro calories from fat. Each serving has 220 calories, 8g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

8 g

Protein

22 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs22 g (39%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 330 mg14%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb22g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side of Wheat Toast has 295 fewer calories than "Original" Angus Cheeseburger and 6g less protein. Compare

Kids Side of Wheat Toast has 245 fewer calories than "Original" Angus Hamburger and 3g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Kids Side of Wheat Toast Compared With Nearby Items

Waffle House Kids Side of Wheat Toast is listed in the Kids Meals category with 220 calories, 8g protein, 22g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side of Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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