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Nutrition comparison
Kids Waffle (add side) vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Kids Waffle (add side) is lowest in calories, while "Original" Angus Hamburger gives the most protein.
Add all to calculatorLowest calories
Kids Waffle (add side)
410 kcal
Highest protein
"Original" Angus Hamburger
11 g protein
Lowest carbs
"Original" Angus Hamburger
30 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Waffle (add side)Kids Meals | 410 kcal | 8 g | 55 g | 18 g | 2 g | 870 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Kids Waffle (add side) if your priority is keeping calories lower. It has 410 calories per serving.
Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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