Nutrition comparison

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)
500 kcal
Highest protein
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)
54 g protein
Lowest carbs
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)
4 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)Egg Breakfasts500 kcal54 g4 g30.5 g1 g1,175 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers515 kcal14 g30 g37 g2 g770 mg

Which should you choose?

Choose Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) if your priority is keeping calories lower. It has 500 calories per serving.

Choose Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) if you want the most protein. It has 54g protein per serving.

If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.

Compare as a meal

Open these items in the Waffle House calculator to see combined calories and macros.

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