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Last updated: Aug 12, 2026

Waffle House

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)

Egg BreakfastsPopular

Waffle House Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) is fat-leaning, with about 54% of macro calories from fat. Each serving has 500 calories, 54g protein, 4g carbs, and 30.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

54 g

Protein

4 g

Carbs

30.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 30.5 g39%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 835 mg278%

Sodium 1,175 mg51%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein54 g (43%)

Carbs4 g (3%)

Fat30.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 1,175 mg51%

Sugars 3 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 500 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat30.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,175mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) has 15 fewer calories than "Original" Angus Cheeseburger and 40g more protein. Compare

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) has 35 more calories than "Original" Angus Hamburger and 43g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) Compared With Nearby Items

Compared with 2 Egg Breafast, 2 Scrambled Eggs (add side & toast), another Egg Breakfasts item at Waffle House, Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) has 320 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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