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Nutrition comparison
Sausage & Egg Sandwich vs "Original" Angus Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Sausage & Egg Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage & Egg Sandwich
480 kcal
Highest protein
Sausage & Egg Sandwich
20 g protein
Lowest carbs
Sausage & Egg Sandwich
28 g carbs
Lowest sodium
"Original" Angus Cheeseburger
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Egg SandwichBreakfast Sandwiches & Melts | 480 kcal | 20 g | 28 g | 32.5 g | 1 g | 830 mg |
| "Original" Angus Cheeseburger100% Angus Beef Hamburgers | 515 kcal | 14 g | 30 g | 37 g | 2 g | 770 mg |
Which should you choose?
Choose Sausage & Egg Sandwich if your priority is keeping calories lower. It has 480 calories per serving.
Choose Sausage & Egg Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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