Side of Country Ham vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Side of Country Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Country Ham

210 kcal

Highest protein

Side of Country Ham

32 g protein

Lowest carbs

Side of Country Ham

0 g carbs

Lowest sodium

"Original" Angus Cheeseburger

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Country HamBreakfast Sides	210 kcal	32 g	0 g	9 g	0 g	1,720 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Side of Country Ham if your priority is keeping calories lower. It has 210 calories per serving.

Choose Side of Country Ham if you want the most protein. It has 32g protein per serving.

If sodium matters, "Original" Angus Cheeseburger is the lighter sodium pick at 770mg.

Open these items in the Waffle House calculator to see combined calories and macros.