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Last updated: Aug 12, 2026

Waffle House

Side of Country Ham

Breakfast SidesPopular

Waffle House Side of Country Ham is protein-leaning, with about 61% of macro calories from protein. Each serving has 210 calories, 32g protein, 0g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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210

Calories

Per serving

32 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,720 mg75%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein32 g (61%)

Carbs0 g (0%)

Fat9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,720 mg75%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Country Ham has 305 fewer calories than "Original" Angus Cheeseburger and 18g more protein. Compare

Side of Country Ham has 255 fewer calories than "Original" Angus Hamburger and 21g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Side of Country Ham Compared With Nearby Items

Waffle House Side of Country Ham is listed in the Breakfast Sides category with 210 calories, 32g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Side of Country Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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