Side of Large Sausage vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Side of Large Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Large Sausage

390 kcal

Highest protein

Side of Large Sausage

15 g protein

Lowest carbs

Side of Large Sausage

1 g carbs

Lowest sodium

"Original" Angus Hamburger

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Large SausageBreakfast Sides	390 kcal	15 g	1 g	36 g	0 g	770 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Side of Large Sausage if your priority is keeping calories lower. It has 390 calories per serving.

Choose Side of Large Sausage if you want the most protein. It has 15g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Open these items in the Waffle House calculator to see combined calories and macros.