Sprite vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Sprite is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Sprite

160 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

"Original" Angus Hamburger

30 g carbs

Lowest sodium

Sprite

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	160 kcal	0 g	42 g	0 g	0 g	70 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Sprite if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 70mg.

Open these items in the Waffle House calculator to see combined calories and macros.