Toddle House Build Your Own Omelet, Add Grilled Mushrooms vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Toddle House Build Your Own Omelet, Add Grilled Mushrooms is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Toddle House Build Your Own Omelet, Add Grilled Mushrooms

20 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

Toddle House Build Your Own Omelet, Add Grilled Mushrooms

3 g carbs

Lowest sodium

Toddle House Build Your Own Omelet, Add Grilled Mushrooms

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toddle House Build Your Own Omelet, Add Grilled MushroomsToddle House Omelet Breakfasts	20 kcal	2 g	3 g	0 g	1 g	280 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Toddle House Build Your Own Omelet, Add Grilled Mushrooms if your priority is keeping calories lower. It has 20 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Toddle House Build Your Own Omelet, Add Grilled Mushrooms is the lighter sodium pick at 280mg.

Open these items in the Waffle House calculator to see combined calories and macros.